Sticking to a diet can be difficult. Resisting the urge to reach for that burger, chips or sweets when you're hit with a snack craving, can make a big difference to your health and your body. Unfortunately, mindless munching can often wreak havoc on our diets and waistlines. But it doesn’t have to. Snacking can actually be a good thing for your metabolism and diet if you’re eating the correct things.
We’ve rounded up some of the most creamy and luxurious foods that can still keep your diet in check.
Popcorn
Popcorn is a satisfying, cheap, and diet-friendly snack food. If you’re going for the absolute healthiest option, buy the kernels and pop your own, making sure to limit the butter you put on it. However, if you’re aiming for convenience and are looking for a snack to enjoy at work, Bounce Lifestyle recommends picking up 100-calorie snack packs of popcorn. Be sure to look for fat-free popcorn that isn’t soaked in butter.
Three and a half cups of popcorn will help to fill you up and contains one of your three recommended daily servings of whole grains, according to Bounce Lifestyle. If you’re looking for a great alternative to chips and crackers, popcorn is the way to go. It’s also a perfect snack to enjoy while watching TV or a movie.
Dark chocolate
Fear not, chocolate lovers! You can still enjoy your oh-so-sweet treat. In fact, it can actually eliminate cravings for sweet, salty, and fatty foods.
Bounce Lifestyle suggests indulging in a mix of dark chocolate and nuts. You’ll help suppress your pesky cravings while ensuring you’re getting a dose of polyphenols and flavonoids, antioxidants that have been shown to help prevent damage caused by cholesterol in arteries
Rice chips
This is a great gluten-free snack that’s packed with flavor and crunch. It’s a tasty choice to turn to when you’re craving something similar to chips. Rice chips pair perfectly with dips and spreads, including guacamole, nut butters, and jam, making it a perfect snack to munch on while you’re catching up on some of your favorite TV shows.
You can even get rice chips that come in assorted flavors, including sea salt, tomato and herb, wasabi, and fiesta lime. You’ll get a hearty dose of brown rice and whole grains while keeping your stomach satisfied and your diet on track.
Fruit
Almonds
You can easily carry these in your bag or keep them at your desk. Inc. writes almonds provide a solid dose of protein and healthy fat, ensuring you feel satisfied when you’re done munching.
They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5 grams per 23 pieces) when compared to other nuts; are rich in vitamin E (23 pieces provide 35% of the daily value of vitamin E); and contain monounsaturated fats that help increase HDL levels
If you frequently eat almonds and are looking for a way to spice up your daily snack, go the flavored route instead. There are many almond flavors, including dry roasted, smoked, cocoa roasted, and cinnamon. It’s also a great ingredient to use in trail mix.
Yoghurt
A small tub of low-fat plain yoghurt with a dash of honey (or dried fruit) and sunflower seeds.
Bear in mind that you may be less active now, so be cautious not to eat more than usual. It is very easy to snack throughout the day, but before you know it, you could have eaten six meals per day.
Crackers and cheese
Rice cakes or whole wheat crackers with cottage cheese and cucumber (remember three crackers is equivalent to one slice of bread).
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